ONE-ON-ONE GUIDANCE
Together, we create a space for healing, inner exploration, and the return to Self.
In our sessions, I offer a safe, compassionate space to slow down, listen within, and explore what is asking for your attention, understanding, or care.
I meet you where you are and let each session unfold around what you are experiencing and what feels ready to be explored. As you are gently guided inward, I help you connect with the wisdom and knowing that is already within you.
1.5 hours
online
I guide you to reconnect with the quiet presence within that brings compassion and awareness to what is ready to be seen and healed within you.
Together we create space for your own inner wisdom to emerge. We may explore emotions, sensations, protective patterns, or parts of yourself that are asking to be met and understood.
You may explore:
-
What you are feeling or experiencing in your body
-
Patterns, emotions, or inner conflicts that are asking for your attention
-
Parts of yourself that may be carrying tension, worry, or burden
-
What wants to be understood, released, or embraced
1.5 hours
online
I guide you on an inner exploration journey whenever you seek clarity, perspective, or guidance around something in your life.
Together, we create a spacious environment where you can quiet the noise, listen inward, and explore what feels true and aligned for you.
You may explore:
-
A decision or transition
-
A relationship or recurring situation
-
Questions you have been carrying
-
What your inner wisdom may be inviting you to see or understand
Find the kind of guidance that feels right for you
2 hours
online
I guide you in exploring your family history and the patterns, beliefs, and emotional experiences that may have been carried through generations.
Together, we look at what may be influencing your life today, creating space to distinguish what belongs to you from what may have been inherited.
You may explore:
-
Recurring family patterns and dynamics
-
Inherited beliefs, emotions, or survival strategies
-
Experiences that may have shaped your family system
-
What you may be carrying that does not belong to you
-
Gentle practices to support continued reflection and integration
WHAT TO EXPECT
I see these sessions as a shared exploration. I bring a grounded, compassionate presence and meet you with curiosity and openness, allowing our conversation to unfold around what is present for you.
Together, we make space for whatever is asking for your attention. I gently guide the exploration while honoring your own inner knowing and allowing it to lead the way.
YOUR INTEGRATION GUIDE
After your session, you'll receive a personalized Session Integration Guide to support you as you continue reflecting on what arose and integrating your experience in your own time.
SESSION DETAILS
-
All sessions are offered online via video call.
-
Request a booking through Calendly, where you can select your session type and answer a few questions to personalize your experience. After I review your request, you'll receive an email with payment instructions. Once payment is received, your session will be confirmed.
-
Sessions can also be facilitated in Spanish upon request.
-
In-person sessions in NYC may be available by arrangement.
ONGOING GUIDANCE
I offer a space to continue your inner work.
Sometimes one session opens a door, and you may feel called to keep exploring what lies beyond it.
When we continue working together, I offer a consistent, grounded space where you can gentle, compassionate guidance as your journey unfolds.
I meet you where you are at each stage and let our sessions be shaped by what is present for you. We may explore recurring patterns, relationships, transitions, inner conflicts, or emotions. Sometimes, we may simply make space to listen more deeply to what is unfolding within you.
Ongoing guidance may be meaningful if you:
-
Want a consistent space for reflection and inner exploration
-
Are moving through a period of change or transition
-
Notice patterns you would like to understand more deeply
-
Want support integrating insights from previous sessions
-
Feel called to deepen your relationship with your inner wisdom and Self
I invite you to schedule a complimentary discovery call. This gives us a chance to connect, hear a little about what you're looking for, and see whether ongoing guidance feels like a good fit for you.
HOW I GUIDE
I don't come to a session with answers or a predetermined path. I hold a safe, spacious environment where you can sit with what you are ready to explore from a place of presence, compassion, and curiosity.
Your inner knowing remains at the center. My role is to help you listen for it.
WORDS FROM THOSE I'VE WORKED WITH
“I came into my Inner Allowing Session convinced I could predict what we’d tackle. But I couldn’t have. Nothing about it was scripted. What emerged, emerged. That’s the whole method: Erika doesn’t lead you somewhere, she holds the space for your own inner knowing to surface on its own terms.
What came up for me was completely unexpected: the part of me that’s always reaching to help, and right beside it, the part terrified of ever needing help myself. Same root, different branches, two halves of the same coffee bean. I hadn’t seen the connection until it was sitting right in front of me. I left with something I didn’t walk in looking for: permission to ask. If you think you already know what’s underneath your own patterns, this is where you find out you don’t.”
Ani
“I recently had an Inner Knowing coaching session with Erika. I came into the session with no expectations, only curiosity.
From the very beginning, Erika created a space where I felt heard and understood, safe and supported. With her compassionate guidance, she helped me explore my connection with my daughter on a deeper level, leading me to feel that our connection is always there, even when we experience challenges. This wasn't just a realization of the mind; it was a felt experience that I could feel in my body. I left the session with more trust in myself and in the bond I share with my daughter.
I would highly recommend Erika to anyone who is exploring their relationships, seeking greater self-awareness, or wanting to reconnect with what they already know, but somehow forgot.”
Marina
“I can’t express enough how grateful I am for the guidance Erika provides. She has a special gift for helping identify and heal ancestral patterns. Through our sessions, I realized how often I was outsourcing my intuition by bypassing the sensations in my body and looking for confirmation external to me. Erika continues to guide me in reconnecting with my inner voice and intimately know my own authority. As a result, I now feel more grounded and confident in my choices. Erika has a way of illuminating the path forward that is truly life-changing.”
Chelsea
"Erika is an incredible guide. I was nervous about my first ancestral session because I knew it would bring up a lot of difficult truths and would stir me up emotionally. I've been working on deeply connecting with myself for years, but for this, I knew I needed the right person to guide me through the journey. Erika was a gentle grounding force. I felt safe and didn't think twice about the tears streaming down my face or the moments of silence that she protected for me. I learned so much more than I hoped to and Erika also shared tools & exercises after our session so that I wouldn't feel adrift at emotional sea. After our session I feel such trust in Erika and I'm excited to continue working with her."
SuJhin
A NOTE
As a Healing Guide and trauma-informed facilitator, I offer guided experiences, meditation, and restorative support intended to encourage reflection, self-exploration, and a deeper connection with your Self.
I am not a licensed therapist, and my offerings are not a substitute for professional mental health care. If you are experiencing a mental health crisis or have a condition that requires professional support, I encourage you to seek help from a licensed mental health professional.
My work is intended to complement, not replace, professional care, and your well-being and safety are always the priority.